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SUMMARY:Private Breath Practice – Optimise Your Vitality and Radiance
DESCRIPTION:One on One Session Tailored to Your Needs \nCost: Standard Ticket: $88 \nSaturday 7th September 2024\n\n \n \nVarious Sessions Times Available\n8am to 9.15am\n10am to 11.15am\n12pm to 1.15pm\nArrive from: 15mins before your session\n“As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” —Dalai Lama\nJohn joins us from Sydney to bring this specialised training to our Perth Hills community for one weekend in September.  This private breathing session is a great way to start to understand how vital it is to our health to learn breathing techniques that bring wellness and a sense of vitality into our lives.  You will start to understand breath from a biomechanical sense, but it doesn’t stop there…. there is a whole new understanding of breath now and you will leave feeling enriched and inspired to continue these practices – PLUS tools for Life!\nHe visits Perth every few months to provide educational workshops to retrain our clients’ breathing techniques which will assist in your sound journeys over time.\nThrough his gentle guidance you will start to experience what it’s like to breathe correctly and you will start to feel the immediate effects of this new way of breathing.\nWhy do all the famous mystics speak of the breath?\n“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” —Thich Nhat Hanh\nBreathwork starts with breath awareness and is a practice that involves deliberate and mindful control of the breath for the purpose of improving overall well-being, quality of experience and divine connectedness. It involves consciously altering one’s breathing pattern, intentional inhalation, exhalation and hold patterns to achieve specific outcomes.\nLet’s understand why correct breathing is important to our overall well-being?\nBoost Your Energy Levels:\nFunctional breathing optimises oxygen flow to your cells, fuelling energy production. Experience heightened endurance, faster recovery, and a vitality that radiates from within.\nActivate Relaxation and Reduce Stress:\nTap into the body’s natural relaxation response, lowering stress hormones and promoting deep restorative sleep. Witness a reduction in anxiety, an improvement in mood, and an overall sense of calm.\nWho Would Not Want That?\nSharpen Your Mental Focus:\nLong-term breathwork enhances stress management, decreases muscle tension, and sharpens focus. Say goodbye to negative thoughts, fatigue, and hello to a clearer, more resilient mind.\nOptimise Athletic Performance:\nControlled, rhythmic breathing improves concentration, benefiting athletes in their pursuit of excellence. Elevate your game, enhance stamina, and maximise your physical potential.\nEnhances Self-Awareness:\nAllowing individuals to gain a deeper understanding of themselves and fostering a greater sense of inner connectedness with self and all beings.\nTherefore, incorporating conscious breathing into daily routines can be a powerful tool for enhancing overall well-being, optimising sports performance and greater connectedness to life.\nIt’s important to explore and practice these basic techniques under the guidance of certified practitioners and John is offering these one-on-one private sessions for those with high breathing disorders or essentially those just wanting to learn how to breathe optimally.  These private sessions are great stepping stones before moving into more advanced breathwork methods and workshops that John will bring early in 2025.\nLet us show you the steps to increasing wellness and vitality – then your life will change in leaps and bounds.\n“Bliss begins with the breath” – Sara Wiseman\nFacilitator\nJoin Breathwork, Sound and Wellness Advocate, John Ireland, in this workshop that will retrain your style of breathing and educate you about the vitality and ability that correct breathing techniques can have on your life.\nJohn has a deep-rooted connection with the ocean and a passion for optimal health practices. This has led him to a powerful discovery about holistic health and a unique perspective on life.\nAs an avid surfer, his interest in breath techniques and breath holds grew from personal experience. He recognised from a young age that cultivating good health and breath practices translated to heightened energy levels, emotional equilibrium, and a bolstered immune system.\nJohn’s journey into self-discovery led him to delve deeply into the art of breathwork, enabling him to navigate his emotional states.\nHis thirst for breathwork knowledge has taken him to Ireland, England, and within Australia to complete his studies. These teachings echoed his own experiences, illustrating the profound impact of conscious breathwork on health and well-being.\nWe are very honoured here at The Sound Temple to have John regularly travel over from NSW as part of our regular Breath, Sound and Wellness Facilitator Team here in the Perth Hills. We are delighted to present this two-hour Breath Taster Education Workshop “Wellness Through Breath – Optimising Your Vitality and Radiance” and will welcome him back for more advanced processes and sessions.\nTime: Saturday 7th September 2024 \nVarious Sessions Times Available\n8am to 9.15am\n10am to 11.15am\n12pm to 1.15pm\nArrive from: 15mins before your session\nCost: Standard Ticket: $88 \nIncludes: Everything needed for your breathwork experience is provided – including yoga mats, bolsters and pillows.  You are invited to stay afterwards for warming cups of organic tea including hand-made raw treats.\nTo Bring: For your private breath practice we recommend you wear loose comfortable clothing and wear easy to remove shoes for entrance into our sacred spaces.  We also suggest bringing your own water bottle and journal.\nLocation: 30kms east of Perth CBD in the Hills WA (details on booking)\nBook Now\n
URL:https://oldwebsite.thesoundtemple.com.au/events/wellness-through-breath-optimising-your-vitality-and-radiance-772/
CATEGORIES:Workshop
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